I came. I saw. I pressed.
Press - belt+wraps
267.5x1 @8
280x1 @ 9 - PR
290x1 @9.9 - PR
250x6 @9 - PR
Notes: Today, ladies and gents; today, I finally beat Wolf's Disease. Still had some delt and tricep fatigue, just enough that I questioned whether to try this today or put it off and try Friday. But warm-ups felt good so more or less stuck with my plan. 280 was FAST, I didn't get as good an initial push on 290, but it was enough to lock it out. 250x5 afterwards turned into 250x6 when I was so jazzed up from having done 290 that it just felt light.
With a full taper, and a little luck, maybe I'd have had 300. But I was trying to peak bench and press simultaneously (bench PR attempt coming Monday), which means I had to sacrifice slightly on a perfect taper for each one. But I'm super stoked about 290. This is right where I feel I should be, after getting up to where I could've done 275 in Fall 2015 but not getting to do it before tearing my shoulder up.
290 is juuuuust fine for now.
http://www.youtube.com/watch?v=EscNxAGYYRI
Bench Press
375x2, 405x1 @8, 375x2, 355x2
Notes: Nice and easy, just wanted to handle some weight without getting fatigued, to get ready for Monday. Goal is 455-465.
Chins
BWx5x8 - felt great