Quick session today during lunch break at the seminar. On 3 hours sleep + no food for 7 hours, no lifting shoes, no wrist wraps, only 3" belt. Good thing I didn't have to do anything heavy.
Press
95x5, 135x5, 175x3, 205x2, 225x2, 225x5 @9, 185x8 @8.5
Notes: The best part about this is doing 225x5 @9 under the conditions mentioned above, and without having trained all week, and the day after hitting an easy 405 in the bench. I remember when 225x5 was a weight I had to get psyched up for, and everything went perfectly, to get. And how excited I was to get it. Now: a shit day, without my lifting shoes, wraps, or belt, under shit conditions of fatigue and recovery - still have a rep in the tank.
Bench Press - closeish grip
135x5, 185x5, 225x5, 275x5, 315x5 @7.5
Ring Rows
BWx8x4