Wolf's Log: From Cub to Direwolf Wolf's Log: From Cub to Direwolf - Page 354

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Thread: Wolf's Log: From Cub to Direwolf

  1. #3531
    Join Date
    Dec 2014
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    Manhattan
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    1,807

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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Gainz

  2. #3532
    Join Date
    Apr 2010
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    Austin, TX
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    Close Grip Bench
    45x15, 65x15, 85x15, 90x15x2

    Seated Incline DB Curls
    20x10x4
    YT * IG * FB

  3. #3533
    Join Date
    Apr 2010
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    Austin, TX
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    Bench Press - able to use a little arch today for the first time, which also allowed better scapular retraction
    45x15, 75x12, 95x12x3

    Seated Incline DB Curls
    25x8x3
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  4. #3534
    Join Date
    Nov 2012
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    Long Island, NY
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    940

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    I feel like your going to DHRIVE this curl LP to like 80lb dumbbells in a few months. I'm glad to see your back at it doing what you can.

  5. #3535
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    Apr 2010
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    Austin, TX
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    Quote Originally Posted by Nick D'Agostino View Post
    I feel like your going to DHRIVE this curl LP to like 80lb dumbbells in a few months. I'm glad to see your back at it doing what you can.
    80 lb dumbbell curls...but the gym's DBs only go up to 50.

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  6. #3536
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    Apr 2010
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    Austin, TX
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    Saturday

    Bench Press
    45x15, 75x10, 95x6, 105x6x4
    Pecs were actually a tiny bit sore from 95x12x3 the previous day, probably a combo of benching 5 days straight + lots of reps + not having done anything for 6 weeks prior, so even with pathetic weights, there was some effect. Not that anything was hard, and I could have easily done 105 for 12s or 15s or whatever, I just didn't want the unpleasantness. So dropped reps for this workout.

    Seated Incline DB Curls
    25x9x3
    YT * IG * FB

  7. #3537
    Join Date
    Apr 2010
    Location
    Austin, TX
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    7,583

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    Bench Press
    45x15, 85x12, 115x12x3

    DB Seated Incline Curls
    25x10x3

    DB Seated Bench Supported 1A Presses
    25x10x2
    (Sitting in the same way as for the curls here, braced and supported by the bench so minimal ab engagement but slightly more so than in the BP and curls. 1 arm on my stomach, the other pressing the DB overhead)
    YT * IG * FB

  8. #3538
    Join Date
    Apr 2010
    Location
    Austin, TX
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    Skipped "training" yesterday to go the Star Wars event at the NY Philharmonic. They showed Empire Strikes Back with the dialogue intact but the score removed, and the orchestra played the entire score live in time with the movie. Brought a packed house at Lincoln Center to our collective feet. It was also very enjoyable to see the regulars somewhat mystified with all these people wearing costumes and graphic tees instead of tuxes and suits, and cheering, whooping, and clapping throughout their favorite moments of the film instead of a polite applause at the very end. They even played the famous 20th Century Fox and Lucasfilm intros before the movie. It was, as the kiddies say, Lit AF.

    Also, I out-angled the shit out of Vader himself.

    VaderNYPSW.jpg

    Anyway, today, back at it again with the white vans. Or black No Bulls. Whatever.

    Bench Press
    45x15, 85x12, 105x12, 125x12x3

    Seated Incline Curls
    25x8x4

    Press
    15x10x2

    Seated Incline 1A DB Press
    25x8x2

    RDL
    45x10x3 - my hammies started cramping on the 3rd set, because god dammit, but didn't hurt at all so that's good.
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  9. #3539
    Join Date
    Mar 2009
    Location
    Long Island, NY
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    2,140

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    Nice to see you getting back to training, Wolf.

  10. #3540
    Join Date
    Apr 2010
    Location
    Austin, TX
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    starting strength nutrition camp
    Quote Originally Posted by John Petrizzo View Post
    Nice to see you getting back to training, Wolf.
    Thanks buddy. Try not to be too jealous of my 125 bench and empty technique bar press. Pretty much crushing it over here.
    YT * IG * FB

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