Wolf's Log: From Cub to Direwolf Wolf's Log: From Cub to Direwolf - Page 357

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Thread: Wolf's Log: From Cub to Direwolf

  1. #3561
    Join Date
    Apr 2010
    Location
    Austin, TX
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    • phoenix arizona seminar date
    • texas seminar date
    Started coming down with something Wednesday, but fully bloomed Friday so I've basically been stuck at home and not lifted at all since getting back from work Thursday. Seems like a cold/sinus thing, I've also heard from several ppl I know that have something similar, so I guess it's going around. Plus: I got some sense of taste and smell back today. Minus: cough seems to have gotten even worse.

    I'll be back to rehab and recovery once this is out of my chest.
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  2. #3562
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    Apr 2010
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    Austin, TX
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    Still sick and feel like poop but did some chins and pullups today. 11 chins and 4 pullups, over 7 total sets. Pretty yoked over here.
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  3. #3563
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    Dec 2014
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    Manhattan
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    Nowhere to go but up now

  4. #3564
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    Oct 2017
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    15

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    Quote Originally Posted by Ryan Arnold View Post
    Nowhere to go but up now
    Getting sick always sucks, just wanted to say I love the Arnold pic!

  5. #3565
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    Apr 2010
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    Quote Originally Posted by Ryan Arnold View Post
    Nowhere to go but up now
    Hopefully not sideways!

    Quote Originally Posted by Mister_DMC View Post
    Getting sick always sucks, just wanted to say I love the Arnold pic!
    No idea what you're talking about.
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  6. #3566
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    Apr 2010
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    Austin, TX
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    This cold is slow to fully leave but felt well enough today to start doing some stuff again.

    Bench Press
    45x10, 95x8, 135x6, 165x5, 185x5, 205x5

    Chins
    BWx2x5, BWx5
    Pull-Ups
    BWx2x2

    RDL
    45x10, 65x8, 85x5x3

    Squat
    BWx5x3

    Press
    45x10, 65x10, 85x8x2
    YT * IG * FB

  7. #3567
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    Dec 2014
    Location
    Manhattan
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    Quote Originally Posted by Michael Wolf View Post
    Hopefully not sideways!



    No idea what you're talking about.
    Me neither

  8. #3568
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    Apr 2010
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    Austin, TX
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    Quote Originally Posted by Ryan Arnold View Post
    Me neither
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  9. #3569
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    Apr 2010
    Location
    Austin, TX
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    Default Monday, 10/16

    Had to do this quickly and hangrily without having eaten in 6.5 hours and knowing I wouldn't get to eat for several hours thereafter, due to my knees MRI running 1.5 hours late. Fortunately I still don't even lift, bro, so these weights can be done in my sleep.

    Bench Press
    95x10, 135x8, 175x5, 205x5, 225x5, 235x5

    Chins
    BWx3x5, BWx5

    RDLs
    45x10, 65x8, 85x8, 95x6x2
    YT * IG * FB

  10. #3570
    Join Date
    Apr 2010
    Location
    Austin, TX
    Posts
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    Default Tuesday, 10/17

    starting strength nutrition camp
    Bench Press
    135x5, 185x5, 225x5, 245x5
    Squat
    Manual Assisted x 7 x2 (holding onto a nearby rack upright, to warm up)
    BWx7x3

    Pull-Ups
    BWx3x3
    RDLs
    45x8, 75x8, 95x6, 115x6

    Press
    45x8, 65x8, 85x5, 95x5
    DB Curls
    35x8x2
    YT * IG * FB

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