So many more massive gains today. It's like I'm a Novice all over again. Again.
Bench Press
135x5, 185x5, 235x5, 255x5
Squat
Assisted x5
BWx5
+10x5
+25x5x2 - just used a plate. Abdomen felt ok. Knees felt not terrible.
RDL
45x10, 95x6, 115x6, 135x6x2
Chins
BWx4x3, BWx3x2
Pull-Ups
BWx3x2 = 24 total
Press
45x8, 65x8, 85x8, 105x8