Bench Press
285x5, 305x5, 285x5, 225x10
Squat
BWx8x2, 16kg x8, 20kg x8x4
Chins
BWx5, 6, 4, 4, 4, 3, 3, 3, 3
Pullups
BWx3x2 = 41 total
RDL
45x10, 75x8, 95x8, 105x8, 115x8x2
Notes: Adding 10 lbs to RDLs seemed fine. Chins - higher reps seemed to bug the ventral repair site, so cut it to lower reps and touched feet back down to floor briefly between reps instead of hanging and doing a rebound/stretch reflex out of the bottom.
Press
45x5x2, 75x5x2, 95x5x2, 105x5x3
KB Swings
16kg x15x5
Notes: Press mistakenly wrote 105 last time, when it was 100. Today I did 105. Swings I did 3 sets American style over my head, even though I generally prefer Russian swings, just to make it a bit harder since 20kg still seems to be too much.
DB Curls
45x7x2, 35x10