Press
85x8, 115x8, 145x6, 160x5x3
KB Swing
16x15, 20x12, 24x12x4
RDL
95x8, 135x8, 185x8, 205x8x2
Ring Rows
BWx9x5
DB Curls
40x9, 45x7, 40x9
Hernia repair update: nothing appears to be wrong, just taking a while to get fully back to normal. Frustrating but just have to wait it out. It does seem to have improved somewhat in the last week or two.