Press: Belt + wraps
225x5 @8.5
240x1 @8.5
Notes: Two plates for five reps is back!!! Felt really good to get this one back under my belt, pun sorta intended. I first did 225x5 over four years ago, but somehow it still feels like a major milestone.
225x5 Press on IG
Bench Press: 3" belt
315x5x4 @8-8.5
285x5 @7
Notes: Added a fifth set back in today, but backed off to 285 for it. Still a lot more total work than my pressing sessions have been, so I'm not unexpectedly feeling the fatigue this morning after.
Deadlift!!!!! (no belt)
405x5, 455x3, 500x1
Notes: From the freakin floor, bitches! Even with an adjusted stance, I still can't really start and set up in the position I'd like - my shins are a bit more vertical than I want them. But I was so flippin happy to be able to pull from the floor for the first time in over 7 months that I didn't stop at 405x5 as planned, but had to go and pull a 500 single.
455x3 and 500 DL on IG
Chins
BW x6,7,8,8,7,7,6 = 49 reps
Conditioning
C2 Erg
25/75 x6 - completed these at a 1:35-1:40 pace, then 1:32 for the last one. So getting. Then a final 270m at about 1:50-1:55 pace.
LTEs
77x10, 97x10x2
Notes: 10 is a lot of reps. Felt the buuuuurnnnnn!