Not shockingly, I tried to ramp up into my more aggressive programming a little too quickly and am feeling some fatigue earlier than I should be in my planned ramp-up, so dropping the work just a bit this week.
Press - 4" belt + wraps
230x2x2 @9, 8 - first set misgrooved
245x1 @8 - solid
Bench - 3" belt
300x6, 325x3 300x6x2
Deadlift
375x5 - DOH
415x5
Notes: Still can't quite get my knees where I want them. It feels good to pull from the floor but I think I might actually be better off pulling from 1" mats, even if that means it's not competition standard. We'll see, plenty of time and room for further experimentation.
Chins
BWx6,8,8,8,8,7,6 = 51
DB Curls
50x8x2
C2 Erg: 30/45x6, then a single 300m at 1:50 pace.