Press - 4" belt + wraps
255x1 @8, 230x3x3 @8-8.5
Bench - 3" belt, wraps (for the last 4 sets)
345x5x5 @8-8.5
Deadlift - 1ct pause
435x5x2, one set mixed grip, one set straps
Notes: Pauses were a little short, haven't done these in a while and might not again. Back didn't love the pauses.
Bro-Stuff
DB Row
110x10x4 - fairly but not absolutely strict
Leg Press - Using weight of plates only, since don't know what sled weighs
90x8, 180x8x3
Cable Reverse Flyes
3x12
DB Curls
55x8x3
Notes: I thought this matched my PR, but
apparently I did 60x9 four years ago. Not that I actually care about a DB curl PR, nor is there exactly an objective criteria for these reps, but I guess I need to do 60x10. I don't think I could quite do that right now, but I'm getting back up there. I don't remember my arms being so jacked in 2014 but apparently they were.