Press
175x5x3
Deadlift: 3" belt
355x5, 405x3 - DOH
Bench
275x5x2
Ring Rows
BWx8,6,6
LTEs
67x8, 77x8x2 - first time doing this in quite a while, it was a pleasure not to have them irritate my left pec. If i can keep that pec healthy, the goal is to turn this ramp-up into an LP, then back to weekly and then bi-weekly programming, then a final run probably in 3 week waves, up to a goal of 315 press and 500 bench by New Years, with a 700 deadlift as the bonus goal. Even though I'll be moving cross-country in the middle of it. Let's do this!