SQUAT?!?!
45x5x2, 95x5, 135x5, 185x3
Notes: I have to post a white-lights squat at the meet this week to post a total, and I haven't squatted with a barbell in who knows how long so just needed to make sure I could still do it. Hardest part was actually getting under and holding the bar. My shoulders/chest have unadapted to this and were super tight in that position. Having the rogue monster racks doesn't help, as I lose an inch of grip width on each side. So at maximum width, I still had to have my wrists bent way back to get the bar down, even after some stretching and extra warming up. But I can still go below parallel no problem. Knees started hurting at 185 so I stopped there.
Bench: no belt or wrist wraps
365x3, 375x3 @7.5
Notes: Felt heavy during warm-ups but work sets went fine. 375x3 with 2-3 in the tank is a good place to be at this stage in my program.
375 bench and 185 squat on IG
Press: no belt or wraps here
195x5, 215x5x3
Deadlift
535x1 @7, 475x5 @7, straps
Notes: Movin on up.
Ring Rows
BWx8x4
DB Curls
40x9, 50x9x2