Press: 1st rep 2.0, then all dead stop strict afterwards
95x5, 135x5, 165x5, 185x5x3
Power Clean: 6" blocks
95x3, 135x3, 155x2, 175x2, 185x2, 195x2, 205x2x5
Notes: Should've done way fewer sets the first time doing these in a couple months, and only second time since hernia surgery last August I think. Oh well, thighs will be red and traps sore tomorrow.
Bench Rehab
45x15, 95x10, 135x10, 185x8, 235x5, 265x5, 285x2, 185x10 with wider grip
T-Bar Row
115x10, 160x10x4
LTEs
92x10, 112x10x2