Missed my first workout of the week again this week, at least it wasn't due to mysterious wolf's disease this time. Just had more life stuff to take care of than time and motivation. I was annoyed at first but I felt great today and actually think this lighter schedule for a while post-meet is just what the doctor ordered. Completing that meet prep, and hitting those big lifetime PRs, while in the midst of a solo cross country move during which I also only missed 4 days of work (albeit online) was more mentally stressful than I realized at the time, and this feels like it's helping me to recuperate from that.
All weights in KG.
Squat: High Bar
70x5, 100x5, 130x5, 160x3, 180x3x2 @5. Belt for 160+
Notes: EZPZ. Video and lengthy exposition on IG.
Press - belt
95x4, 100x4x3 @6.5
Deadlift: Shoes, no belt
170x3, 190x3, 200x3
Chins & Pullups
6 total sets of 2 between DL sets
Bench Rehab
45x15, 95x10, 135x10, 185x10, 225x8, 245x5, 185x10 with wider grip - pec feeling good
Tricep Rope
3x10
C2 Erg: 45/70 x10 @ ~1:55