Planned to train yesterday but I absolutely just crashed after getting home from the 5-6 hour drive back from the Falls. Then I almost lost my chance to train today, too, due to an unexpected dog situation. Everything is fine, but I unexpectedly lost about 2.5 hours in the morning dealing with it. Had to rush training in from 8:45-10pm tonight.
Bench Press
275x5, 315x5, 345x5, 315x5, 235x10 with wider grip
Deadlift: 3" belt
545x1, 463x4x2
Notes: Everything moved well here, nice and solid. Feels real good to be back benching again, and pulls are moving well, and my back is about as pain-free as it's been since the January 2017 squatting injury.
DB Press
50x8, 60x8, 70x8x2
Chins
BW x2,3,4, then 3 sets of 5 = 24
DB Curls
40x10x2 - very strict
C2 Erg
50/65 x8 @1:55-1:58, last one at 1:50.