Bench
375x3x3 @7
287x10
Notes: 375 triples were speedy. Pretty damn pleased with how well this re-ramp is going. Pretty close to my best bench numbers now despite being somewhat lackadaisical about training for a while plus having to rehab bench from scratch yet again after a pec strain.
Deadlift: Shoes & 3" Belt
430x4, 452x4x2
375x3 Bench and 452x4 DL on IG
DB Press
50x7, 65x7, 75x7x2
Chins
BWx3, then BWx4x7 = 31, all done between sets of the other stuff.
Straight Arm Pulldown
2x10
Tricep Cable
2x10
C2 Erg
25/75x10: 3 warm-ups, then 7 @1:38-1:41.
275/1:30 x2 @~1:55