Press
225x2, 245x1, 265x1 @8, 285xf - got out in front of me
225x8 @9 backoff - vid on IG - belt + wraps for all
Notes: Haven't been above 275 since the meet, which is now 3 months ago. Despite travel, a very small breakfast, and morning training, presses were moving well so I jumped from 265 to 285 but pushed it a bit away. Womp womp. 225x8 afterwards was fun.
Bench
315x5, 330x5x2, 315x5 - EZPZ
Chins
55 total, mostly in fives between bench sets.
Rolling DBs
50x10x2
Assault Bike
25/75 x10 - made all ten this time! Though did ease into it by doing the first two as warm-ups this time.