Chops had some complications yesterday from his Tuesday surgery, so my planned leisurely afternoon training slot turned into a rushed "get it in before the gym closes" situation on Wednesday night.
Press: 4" belt
5s @: 95, 135, 175, 205, 225.
Then 245x1.
Notes: 225x5 was really hard. Didn't wear wrist wraps but that's not really why. A little part of my brain was still really nervous about my back, and that held me back some. I still got the rep but it was slooooow. 245 was fine.
Deadlift
135x5 from 4 inches up
135x5x2 from the floor!!!
DB Bench: Neutral Grip
80x8x3
Notes: Deadlifts from the floor! Felt fine, a nice mental boost on a rough day. Only 135 but that's where you start. DB bench was easy.
Cable Row
4x10