Press: 4" belt
205x5, 227x2, 244x1 (wraps), then 166x10.
Notes: 244 wasn't speedy like it would've been a few months ago but was a lot better than the 245 slowpoke of a rep I did 2 weeks ago, when my back was even worse than it is now. So there's that.
244 and 166 press on IG
Leg Press
245x8, 335x8, 385x8x2, 335x8
DB Close Neutral Grip Bench
70x8, 90x8, 100x8x2
Notes: Started with 100 lb plates on leg press. Moved well. DB Bench felt weak. Was doing 100x8 overhead not that long ago. Blargh.
Cable Row
5x8
Tricep Rope
1x15, 2x12
Assault Bike
25/75x10 - 2 warmup, 8 work intervals
Notes: All measures of output are totally different here than on the Airdyne I was previously using, so can't compare apples to apples. Tried to find a similar level of effort, notice the watts that yielded on this bike, and then base the rest of the intervals off that.