Re: Wolf's Log: From Cub to Direwolf
Had to wake up at 5:45am today (early for me) to get to the gym in time to lift and get to the airport by 10:45. I hit snooze a couple times but still got everything in. I am not a morning person and hate training early, especially without even a full breakfast- protein shake w pb and milk was all I could do, short of waking up before 5 to eat. Had a good lift though.
Squat
45*5*2, 155*5, 245*3, 325*2, 395*1, 450*1, 465*1, 475*1 - PR, 455*1*2
5 heavy singles, 475 being the heaviest, and a10lb PR. Warmups didnt feel great, but all singles were solid. Rested ~5 mins between singles.
Bench
45*5, 135*5, 215*3, 295*2, 355*2+1. Then two paused singles, 315 and 345.
355 was supposed to be a triple, but the dumb shit commercial gym trainer, who was the only one around for a hand off, spooked as soon as i hit a sticking point in rep 3 and grabbed the bar. After I told him exactly how I want my spot. Three times. FUCK. After reaming him a new asshole, I did a single about 30 seconds later. Fuck fuck fuck, i am so pissed about this. I was gonna grind through that rep.
The singles afterwards were easy.
Power Cleans
135*3, 160*3, 185*3, 210*3, 235*3
All easy. They popped today.
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Re: Wolf's Log: From Cub to Direwolf
Quote:
Originally Posted by
Rob Is
Wait, you're pulling 545 with a DOH grip? Wow Wolfie...
Hahahaha ya right. It's a mixed grip. I prefer it to straps. Hate straps.
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Wolf's Log: From Cub to Direwolf
Quote:
Originally Posted by
Mac Ward
Dude, NOTHING pisses me off as much as this does.
Me three. Seriously, you need to understand the principle of grinding through a rep to get it, and I don't think many typical gym goers do.
Re: Wolf's Log: From Cub to Direwolf
Quote:
Originally Posted by
mariawolters
Me three. Seriously, you need to understand the principle of grinding through a rep to get it, and I don't think many typical gym goers do.
Me too. I fucking make it very clear to not touch the bar until I say "grab it" or you will die.
Also I never take a lift off on bench because everyone always screws me up when they give me one.
Re: Wolf's Log: From Cub to Direwolf
This log is full of win. Awesome work.