Press: 4" belt, rogue wraps
242.5x3, 252.5x2, 260x1
190x10
Goblet Squat
60x10x3
Notes: Presses generally went well but I'm still having the issue of seemingly running out of air and getting lightheaded when I unrack heavy press sets. Never had this issue before and not having it on any other lifts, but it affected my 260 enough that I had to stop, re-breathe and re-set, before the first rep instead of my usual taking one big breath before unracking and using that same breath for the first rep. Getting out of my usual rhythm also threw me off a bit, so 260 was a little forward in addition. It still wasn't a grind, but was noticeably slower than it would've been.
Comparison here: Michael Wolf on Instagram: “242.5x3 / 252.5x2 / 260x1: One of these things is not like the other. I’m having trouble with running out of air and getting slightly…”
FWIW, I'm happy to see my initial walkout looks basically identical, perfectly repeatable, until I have to stop and re-breathe for the 260.
Bench Press
337.5x5x4
DB CDL
25x6, 35x6, 45x6, 50x6
Notes: Nothing much to report, bench was fine.
Lat Pulldown
195x10x4
Paloff Holds
4 sets, 12/3x3 per set
DB LTEs
45x10, 55x10x2
Ext Rotations
2x12 @2
Tomorrow will be an early one (for me), as I have to catch a flight in the afternoon. Not looking forward to early deadlifts, but alas, not training isn't an option.