Wolf's Log: From Cub to Direwolf Wolf's Log: From Cub to Direwolf - Page 416

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Thread: Wolf's Log: From Cub to Direwolf

  1. #4151
    Join Date
    Apr 2010
    Location
    Austin, TX
    Posts
    7,603

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Me: This is BS, I really want to get back to the gym.

    My Body:


    Recovery is happening, I suppose, but at a glacial pace. Will get back in as soon as I can, but alas that is not going to be today.
    YT * IG * FB

  2. #4152
    Join Date
    Apr 2010
    Location
    Austin, TX
    Posts
    7,603

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    Went to the gym Monday, but did so little and it felt so crappy that I forgot to log. Will go back today and attempt to do a bit more, feeling marginally better than Monday so we'll see what happens.

    Monday, 12/9

    Bench
    Ramping sets of 5 up to 255x5x2
    Goblet Squat
    Ramping sets of 5 up to 40x5

    Press
    Ramping fives up to 175x5
    Deadlift
    Ramping fives up to 275x5

    Lat Chin-down
    165x8, 180x8
    YT * IG * FB

  3. #4153
    Join Date
    Apr 2010
    Location
    Austin, TX
    Posts
    7,603

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    Considering how small the improvement in how I feel generally during the day has been, I was very pleasantly surprised by how much better I felt at the gym. Still well shy of normal, but much better than Monday.

    Squat: Tempo 1-1-0
    Up to 275x5

    Press
    Up to 185x5

    Bench Press
    Up to 275x5
    DB Row
    60x8, 80x8, 85x8

    Unlike Monday, I felt better as I went and afterwards, not worse, despite the heavier weights. Good to feel some improvement after 2.5 weeks of feeling like utter shiite.
    YT * IG * FB

  4. #4154
    Join Date
    Apr 2010
    Location
    Austin, TX
    Posts
    7,603

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    starting strength coach development program
    Still climbing back out of the pits of despair over here. But climbing.

    Bench Press
    Up to 315x5 - super speedy

    Deadlift
    Up to 345x3 - EZPZ

    Press
    200x5 - a little more challenging than DL and BP, but still very fast

    Lat Pulldown (Narrow neutral grip)
    180x8, 195x8x2
    YT * IG * FB

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