Hamstring still improving. Def not quite there yet, but coming along.
Block Pulls: 4"
445x5, 475x4, 495x4 - beltless
Notes: Hammy felt fine at 4". Will try 2" next week either Weds or Sat. These moved well and felt solid.
445, 475, 495 deadlifts on IG
Leg Press
45x10, 135x10, 185x10, 225x5, 275x5, 315x5, 365x5.
Notes: Last time I tried these, 3 days post injury, I could only go to 95. So 365 is a big improvement - felt hammy a little the whole way, but at 365 felt it in a way that seemed borderline to its capability, so cut it there.
Also I found out apparently the empty sled is 100 lbs of force, so "365" is actually 420. But it's seems easier to just call it 365.
Cable Row
210x10, 225x10, 180x10 with 2ct pause on my torso
Notes: Kinda similar to leg press. Started feeling hammy in a way that seemed an irritant, so cut back the weight.
DB Strict Curls
35x15, 40x12x2
Side Plank
18s x3 sets - these still suck.
Assault Bike
30/40 x6 - 51 cals. Went a little faster than I planned, and again felt hammy come on in a way that seemed not great on the 6th interval, so stopped there. Planned to do 8.
Still overall a very positive day, showing good steps forward. Gotta stay patient and not rush it, but finally some good movement.