More progress today.
Deadlift: 6" blocks
up to 585x1 @6.5
Deadlift
315x3x2
Notes: Started with block pulls and they felt good so went up to 585. It's now been 2.5 weeks till I've felt something heavy in my hands (645 from 6"), but this is moderately heavy enough to make some of that up. Hoping back is up to par and ready for 405 from the floor this Weds, along with 635-675 from 6" and 495 from the floor next Saturday. But it all depends how recovery goes so we'll see.
315 from the floor felt OK. I can still feel my back there a bit, but it doesn't feel as if the pulls there are worsening anything, though 315 felt relatively close to the limit of that line today, so I did the second set there too instead of my planned 365 second set. Still, considering 135 from 8" was doable but slightly uncomfortable only 5 days ago, this is a huge amount of progress in a very short time for my normally very slow healing back tweaks.
585 block pull and 315 DL on IG
Leg Press
455x6, 545x6, 585x6
Cable Row (Medium neutral grip)
Full Stack 225x8x3
Notes: Leg press for the first time since back tweak, since I wasn't ready yet last Saturday and I squatted Weds. Pretty good. 585 was still pretty easy, just didn't want to push my luck.
DB Strict Curls
45x10x2, 40x12
Plank
40s x 4 sets
Assault Bike
20/40x7 = 52 cals
60/75 x3 = 35 cals