Wolf's Log: From Cub to Direwolf Wolf's Log: From Cub to Direwolf - Page 425

starting strength gym
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Thread: Wolf's Log: From Cub to Direwolf

  1. #4241
    Join Date
    Apr 2010
    Location
    Austin, TX
    Posts
    7,676

    Default

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Due to order volume, none of my stuff from Rogue has actually been shipped yet - tracking labels were created today for the 2 kettlebells, so I hope to have those by mid or late this coming week. The loadable DBs and extra plates are still processing, so probably won't see those till the following week. Bands from Amazon, normally 2 day prime, are scheduled to arrive Weds - 7 days after order. So Looks like it's just me and my current 2 kettlebells till at least Wednesday.

    Friday, 3/20
    Warmup Circuit
    KB Sumo DL
    16x10, 24x10
    KB Low Windmill
    16x3, 24x3
    Inchworms
    2 sets of 3
    KB 2-arm High Pull
    16x8, 24x8

    Circuit 2
    KB Swing
    16x12, 24x12x2
    KB Clean + Press (Short Cycle)
    16 x(1+5) x2, 24 x(1+5)x2 x2
    KB Goblet Squat
    16x8, 24x8x2

    Circuit 3
    KB Snatch
    16x8, 24x8x2
    KB Low Windmill
    16x3, 24x3x2
    Pushups
    BWx8x3
    KB True Snatch Pull
    16x8, 24x8x2

    Then did another set of 10 pushups, and one last set of 5+5 pushups and clapping pushups.
    Last edited by Michael Wolf; 03-21-2020 at 01:21 PM.
    YT * IG * FB

  2. #4242
    Join Date
    Apr 2010
    Location
    Austin, TX
    Posts
    7,676

    Default

    starting strength coach development program
    I've stopped posting all my workouts cause they're not really strength workouts right now, and taking the time to format them into something loggable is just too annoying.

    BUT I've been posting tutorials that include basic technique instruction, explanations, and common errors on my YouTube channel, with 30 up as of now and more on the way. Just kettlebell, dumbbell, band, and bodyweight stuff for limited equipment workouts at home while this is all going on. Nothing fancy - no mic, no fancy camera, just single take videos with no script. Trying to push some good free info out as quickly as possible, not sell any slick products.

    You can find em all here: YouTube

    I've organized them into playlists by modality.
    YT * IG * FB

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