Mannnnn it was humid out there today. High powered fan can't arrive soon enough.
Press: 4" Belt
200x5, 225x5, 245x1
Notes: Didn't put on wraps and kept rest strict despite the heat, so these were a little harder than they would've been, but the short term benefit I may gain from a longer rest would be destroyed later on by the lengthening of the workout overall in this kind of heat. Hopefully I will adapt to it over time + get some relief from the fan.
Power Clean
95x3, 135x3, 175x3, 205x3, 225x3, 235x3
Barbell Row
275x6, 295x6
Notes: All good here, pretty straightforward.
225x5 press and 235x3 power clean on IG
Accessory Circuit
3 rounds - short (10-20 seconds) between movements, 1.5-2 mins between rounds, of:
5 chins
5 snatches/arm @28kg
8 pushups
Absolutely soaked and exhausted by the end of this. Gonna need a whole bunch of Texas Heat-based SRA cycles here!!!