Squat
BWx10, 45x10, 75x5, 95x5, 115x5, 75x10, BWx10
Notes: Upped top set weight by 30# and did 55 total reps - adductor felt fine, and felt less "worked" afterwards than Wednesday's easier workout. So far, so good.
Bench Press: 1ct pause
235+85 in chains x4
255+85 x4x2
Notes: Chains arrived Thursday so obviously I had to use them. Which is good anyway cause I wanted to do swiss bar but that hasn't arrived yet, so a lighter variation that presented a different challenge was good.
Lat Pulldown: neutral grip
135x12x4
Deadlift: 2" blocks
95x10, 135x5, 165x5, 185x5, 145x5, 95x10
Notes: Added 30# to the top set, added 2 more inches of ROM, and added total volume, and all is well. It's tempting to speed the ramp even faster but given adductor strains general propensity to be stubbornly slow to heal and recurring, will stay the course.
DB Curls
45x10, 57.5x9x2
AB Wheel Rollouts
4,4,3
Notes: Curls were curls. It's crazy how just 2.5 weeks ago, 2 sets of 3 rollouts made my abs sore for 4-5 days, and now I barely feel it, doing nearly double that. I've experienced it before, it's totally expected. But it's still crazy.