Squat: Belt + sleeves
405x5, 440x5 @7.5
365x5 - sleeves only
Notes: 440x5 matches both my heaviest post lockdown squat from June 10th as well as my heaviest set of 5 altogether in several years, since I had mostly stopped squatting throughout 2017 and 2018, and 2019 was a very spotty year, and then the 2020 lockdowns. I didn't look up every last workout, but if memory serves, 455x5x5 done in November 2016 is the last time I did a set of 5 over 440, nearly 4 years ago now. I'll plan on that (455x5) for my next jump - though just for one set - which will be two weeks from now. Next week will be lighter work with the safety bar.
440x5 squat on IG (Comparison to 440x5 set in June)
Sumo DL
135x5, 225x5, 315x5, 365x5, 405x1
Notes: Still using a narrower stance, but all feels easy and adductor good.
Plank
45s x2 sets
Side Plank
22s x 2 sets