Supposed to train this morning but didn't get to it till this evening. Considering how beat I felt after last Friday's marathon session combining Thurs and Fri, glad I did it.
Press:
205x6, 225x4x2 - with belt, 205x6
Notes: All good.
Larsen Bench Press
135x7, 225x7, 275x7x2
Notes: Did these for the first time today, may add them into the supplemental bench mix. 275 was still fairly easy, but hard enough to be on the "work" side of the border here (like RPE 6-6.5).
I found these weird but interesting.
Chins
6,6,5,5,12
Notes: Pretty happy to get 12 on the final set, with a little gas still in the tank. Keeping these very low frequency since they've contributed to pec strain aggravation several times before, hoping doing them once every 2-3 weeks will be sustainable.
DB Curls
65x8x2
Tricep Rope
70x12x2