Press: Strict
165x5, 185x5, 205x5 - no notes
Swiss Bar Bench
255x6, 275x6x2 - no notes
DB Bench
105x10, 115x10x2
Notes: Easy, but getting into position and out after the set are so much harder with these plate loaded DBs than regular DBs. That's the real sticking point here, and why I haven't done as much DB bench in general in the garage. Getting a full set of DBs isn't an option in my very limited space, I'd like some DB spotters that attach to the rack but they've been sold out since summer.
Chins
5,5,5,10
Lat Pulldown, Neutral Grip: Tempo 1-0-1
135x12x2
DB Curls
55x10x2 regular, then 35x15 strict
Straight Arm Lat Pulldown
70x10x3