Missed a couple days but still plan to get all 4 days in this week, it'll end up being a little skewed as Mon/Thurs/Fri/Sat, but I'll get em.
Set a few low hanging fruit high bar squat PRinos today. So that was fun.
High Bar Squat: 3" belt + sleeves
425x5 - PR
470x3 - PR
500x1 - PR
Notes: I did 465x3 with reps in the tank over 4 years ago, and that was a big high bar PR at the time, as I never pushed high bar but only used it as a lighter day AND lower RPE variant (which is still largely true). So 99.99% sure I was capable of this in late 2016 when I hit my current PR squat, but I'd never done it. Felt like a good day to hit these easy, low hanging fruit PRinos, so i did.
Left knee is still not as happy post squats as I'd like, but is quite a bit less cranky than it was after the 495x5 low bar in November and even the 525x3 a few weeks ago. So I'll take it.
I'll post the 425x5 and 470x3 videos tomorrow with a comparison to 2016's 465x3.
Snatch Grip DL: 2" blocks, straps, no belt
405x4, 455x4, 500x4 - PR, 405x4
Notes: Though technically these are from 2" blocks, I had only done 500x1 snatch grip from the floor with a belt on, so I'm not going to be toooo nitpicky about exact apples to apples with a supplemental PR. 4 reps vs 1 and the lack of belt more than make up for 2 inch blocks, so I'm calling this a PR and you can't stop me, bitch.
500x1 high bar squat on IG (along with 500x4 Snatch Grip DL PR, beltless)
Ab Wheel - 4x5