Thanks Karl, hope you enjoyed the recap as well. Have you chosen a meet to do yet?
The 500 squat was a 15lb PR and the 580 pull was a 25lb PR. Happy about both of those, and I would have had the 515 squat as well had I stayed tight. Bench was disappointing. I did 365 several times in training, easily, and a pretty easy 375 as well. I thought I'd have a definite 380 and a decent shot at 390, but I didn't make the necessary adjustments to the bench change. And hurt my shoulder to boot. I'm still pissed about it, but it's just fuel on the fire for next time.
Thanks Gillian! Hope you liked the recap.
You were awesome too, my large friend. I'm glad we got the chance to hang out and do the meet together. Hopefully the first of many.
Lol. I'm a sucker for a good that's what she said, every time.
It was easy, relatively speaking. I had 515, I just didn't stay tight and went a bit too deep. I know I'm strong enough to do it with correct form. It'll fall soon.
Thanks Maria, you're too kind!