Re: Wolf's Log: From Cub to Direwolf
Lunchtime training today so had to be quick. Overall back felt better and stronger than last lift on Thursday.
Squat
45*5*3, 135*5, 195*5, 245*5, 295*5, 335*5, 385*5.
All felt ok on back, rested 2 mins between sets.
Press
45*5, 75*5, 105*5, 135*5, 165*5, 175*5
Shoulder felt better too. Again 2 mins or less rest.
Deadlift
135*5, 175*5, 215*5, 255*5, 295*5
Back felt better and stronger.
I'd also like to add that if you ever find yourself in Sacramento, have breakfast at Pancake Circus. Not for the food. It's all about Winny the Poo and creepy clowns.
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Re: Wolf's Log: From Cub to Direwolf
Quote:
Originally Posted by
Mac Ward
Nice signature - as previously discussed over whiskey.
Don't know what you're talking about.
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