Solid Intensity Day today. I think.
Squat
45x5x2, 135x5, 225x3, 315x2, 365x1, 405x1, 445x5 - PR
Squat Notes: I'd really like to say this is a PR a lont time coming, but I'm a little unsure if I hit depth on my last rep. Ugh. I'll have to think about it, but may repeat next week. Also, my nose started bleeding sometime around the 3rd rep (again, this also happened on 2/15 when I missed the 5th rep @ 435. Damn super dry air, courtesy of NYC radiators.), and feeling and seeing the blood drop drop drop onto the floor right in front of me distracted me some, despite my best efforts.
Press
45x5, 95x5, 135x3, 175x1, 200x5 - PR, 215x1x2 (2 singles)
Press Notes: Felt solid. Have video, will post once it's processed.
Video:
Power Cleans
135x3, 160x3, 185x3, 210x3, 225x3, 235x3x4 (4 sets of 3)
PC Notes: Still not hitting my old PC stride. I feel as if I'm not getting full extension, and am also jumping back 1-2 inches regularly to catch the bar.
Standing EZ Curl Tricep Extensions
55x15, 65x12, 10
Notes: Did these standing this week. Added a set, and 10lbs for the last two sets. Assuming the EZ Curl bar weighs 25lbs, I don't really know.
Conditioning
200m run/1:30 rest x 5: Increasing speeds starting at 7.0, finishing at 8.2. Still very slow.