Originally Posted by
Mac Ward
Wolf, I agree with Dwayne, I'm not looking at the plates, I'm looking at the bar. When Rip was here in December, he gave me a different cue than I have ever heard before. He told me that for me, "knees first" then sit back. It has taken a few months, but now the "knees first" no longer feels strange.
The result of it was this, knees "feel" like they are moving forward at the top, they find their position, I then sit "back" and into the hole, all while consciously shoving my knees out. So the movement is knees first, but knees first means forward and out, not just forward. Really feels tight when done correctly.
All of this starts with TUBOW during empty bar though about 315, then no more TUBOW.
Rip knows some shit about some shit.
Horrible music.
That is all.