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Bench Press
45x5, 95x5, 135x5, 185x5, 225x5, 255x5, 285x3, 305x1, 325x1
Notes: Hell. Fucking. Yes!!! No pain, no weakness or weird feelings of any kind on any reps. I will be cautious and start back up slowly, but it looks like I'm finally ready to bench press again after 4.5 months away. Got a hand off for 305 and 325. Not great numbers, but I was being conservative, just trying to see if pain or wonkiness returned at heavier weights, and this was after the chins. But all was fine, no problem at all.
I'm really fucking excited.
Congrats on the bench press, Wolf! It has been a long road back. Also, it was great seeing you this past weekend. Maybe now that your shoulder is healing up you can start thinking about getting back on the platform. RPS meet in July on LI, should be a good time. Just throwing it out there!