Great job on the deadlift. Nice PR! You are ready for next week.
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Great job on the deadlift. Nice PR! You are ready for next week.
Tonight’s goal was to work up to my opening attempts in the Squat and then Bench Press, as prep for my PL Meet on Saturday. No Deadlift because of the high level of systemic fatigue DL’s cause - so my last DL workout was on Saturday, 1 full week before the meet.
Squat
45x5x2, 135x5, 225x3, 275x2, 325x1, 370x1, 415x1 - really, shockingly, surprisingly easy. YES! I am ready.
Bench Press
135x5, 185x5, 225x3, 275x2, 325x1, paused - not nearly as easy as I’d hoped, but still a sure thing rep, no chance of a miss. 295x2, paused. 275x3, unpaused.
I’m not thrilled with my benching tonight, but not worried about it. I’ll be able to bring it full force on Saturday.
Thanks, Gillian. I feel ready to go down and hit a 1300 in my first meet!
Best of luck this weekend! Keep us posted.
Good luck Wolf!
Thanks all! It feels weird not lifting, and just foam rolling and stretching a bit, but I'm stoked for Saturday. Will post any pics and vids that I can get my hands on, along with results.
Update? C'mon man we're curious...
Waiting.... I keep checking your log from the airport.