Wolf's Log: From Cub to Direwolf Wolf's Log: From Cub to Direwolf - Page 9

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Thread: Wolf's Log: From Cub to Direwolf

  1. #81
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    Jul 2011
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Great job on the deadlift. Nice PR! You are ready for next week.

  2. #82
    Join Date
    Apr 2010
    Location
    Austin, TX
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    Default 5/15 - final pre-meet lift

    Tonightís goal was to work up to my opening attempts in the Squat and then Bench Press, as prep for my PL Meet on Saturday. No Deadlift because of the high level of systemic fatigue DLís cause - so my last DL workout was on Saturday, 1 full week before the meet.

    Squat
    45x5x2, 135x5, 225x3, 275x2, 325x1, 370x1, 415x1 - really, shockingly, surprisingly easy. YES! I am ready.

    Bench Press
    135x5, 185x5, 225x3, 275x2, 325x1, paused - not nearly as easy as Iíd hoped, but still a sure thing rep, no chance of a miss. 295x2, paused. 275x3, unpaused.

    Iím not thrilled with my benching tonight, but not worried about it. Iíll be able to bring it full force on Saturday.

    Quote Originally Posted by Gillian View Post
    Great job on the deadlift. Nice PR! You are ready for next week.
    Thanks, Gillian. I feel ready to go down and hit a 1300 in my first meet!

  3. #83
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    Jul 2011
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    Best of luck this weekend! Keep us posted.

  4. #84
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    Apr 2011
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    Brooklyn, NY
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    Good luck Wolf!

  5. #85
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    Jun 2011
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    Cedar Point, NC
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    Quote Originally Posted by Wolf View Post
    I feel ready to go down and hit a 1300 in my first meet!
    Awesome! Looking forward to reading your results.

  6. #86
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    Apr 2010
    Location
    Austin, TX
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    Thanks all! It feels weird not lifting, and just foam rolling and stretching a bit, but I'm stoked for Saturday. Will post any pics and vids that I can get my hands on, along with results.

  7. #87
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    Jun 2011
    Location
    Cedar Point, NC
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    Quote Originally Posted by Wolf View Post
    Thanks all! It feels weird not lifting, and just foam rolling and stretching a bit, but I'm stoked for Saturday. Will post any pics and vids that I can get my hands on, along with results.
    I understand...I felt like the meet interfered with my training...in the end, it was A-OK though...have fun with it!

  8. #88
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    Apr 2011
    Location
    Brooklyn, NY
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    Update? C'mon man we're curious...

  9. #89
    Join Date
    Sep 2010
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    Somewhere on a Quest
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    Quote Originally Posted by Rob Is View Post
    Update? C'mon man we're curious...
    I'm stepping from foot to foot with anticipation!

  10. #90
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    Jul 2011
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    1,714

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    starting strength coach development program
    Waiting.... I keep checking your log from the airport.

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