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Thread: Wolf's Log: From Cub to Direwolf

  1. #81
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    • starting strength seminar april 2024
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    Great job on the deadlift. Nice PR! You are ready for next week.

  2. #82
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    Apr 2010
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    Default 5/15 - final pre-meet lift

    Tonight’s goal was to work up to my opening attempts in the Squat and then Bench Press, as prep for my PL Meet on Saturday. No Deadlift because of the high level of systemic fatigue DL’s cause - so my last DL workout was on Saturday, 1 full week before the meet.

    Squat
    45x5x2, 135x5, 225x3, 275x2, 325x1, 370x1, 415x1 - really, shockingly, surprisingly easy. YES! I am ready.

    Bench Press
    135x5, 185x5, 225x3, 275x2, 325x1, paused - not nearly as easy as I’d hoped, but still a sure thing rep, no chance of a miss. 295x2, paused. 275x3, unpaused.

    I’m not thrilled with my benching tonight, but not worried about it. I’ll be able to bring it full force on Saturday.

    Quote Originally Posted by Gillian View Post
    Great job on the deadlift. Nice PR! You are ready for next week.
    Thanks, Gillian. I feel ready to go down and hit a 1300 in my first meet!

  3. #83
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    Best of luck this weekend! Keep us posted.

  4. #84
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    Apr 2011
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    Good luck Wolf!

  5. #85
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    Jun 2011
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    Quote Originally Posted by Wolf View Post
    I feel ready to go down and hit a 1300 in my first meet!
    Awesome! Looking forward to reading your results.

  6. #86
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    Thanks all! It feels weird not lifting, and just foam rolling and stretching a bit, but I'm stoked for Saturday. Will post any pics and vids that I can get my hands on, along with results.

  7. #87
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    Jun 2011
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    Quote Originally Posted by Wolf View Post
    Thanks all! It feels weird not lifting, and just foam rolling and stretching a bit, but I'm stoked for Saturday. Will post any pics and vids that I can get my hands on, along with results.
    I understand...I felt like the meet interfered with my training...in the end, it was A-OK though...have fun with it!

  8. #88
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    Apr 2011
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    Update? C'mon man we're curious...

  9. #89
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    Quote Originally Posted by Rob Is View Post
    Update? C'mon man we're curious...
    I'm stepping from foot to foot with anticipation!

  10. #90
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    starting strength coach development program
    Waiting.... I keep checking your log from the airport.

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