So, what I'm hearing is that you either need to stalk a pretty girl on the subway or watch some porn before your workouts to set multiple PR's :)
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So, what I'm hearing is that you either need to stalk a pretty girl on the subway or watch some porn before your workouts to set multiple PR's :)
Strong work, Wolf. And damn, that girl you describes sounds like what every barbell lifting male (on this site) would find ideal.
I imagine many men who frequent this site and appreciate more athletic women would have also found her a stunner.
Congrats on the PRs, Wolf. Nice work.
Today's lifting below.
Notes:
1. I used youtube editor to edit out bench press set-up stuff twice and it didn't stick. Deal with it.
2. I actually filmed my unimpressive power cleans this time.
3. Even though I use bumpers, I can't drop the cleans at this gym. So consider this an actual demo of the famous Iron Plate Problem vid.
4. Yes, that is someone using the butt-blaster sneaking into the last set or two of power cleans. Have I mentioned I'd really appreciate a decent gym to train in? Iron Gods and Goddesses, are you listening?
http://www.youtube.com/watch?v=ywXnxSncenM
430 for 5 sets of 3 is strong!
Oh wait, you meant 430 3x5, but typed it wrong because you're gay.
Nice PR dude!
430 looked really strong. You are rocking it man.
I mean, sure, you should be cleaning about 100 pounds more, but that's not a competition lift so who cares? :-P
Kol HaKavod , Adon Olam
HaRosh Mistovev
Nice squats. Millie misses you.
Ani lo yodaat mah omear Gillian, aval ani rotzah l'omeret Millie is awesome.