Rolling, erg intervals, and chins today. And messed around for 5 minutes and did my first handstand(s), for shits and grins. Have always been focused on lifting so never wanted to take time away from that for other stuff. Since I can't squat or clean now, I have some time and recovery capacity to spare.
C2 -30/90 x 8
Paces: 1:52.7, 1:44.1, 1:40.0, 1:38.0, 1:38.0, 1:36.7, 1:38.0, 1:34.9
Then a single 250m at 1:37
Chins
7 sets of 4
Notes: easy