Good upper body day today. Things have really started to move back up solidly and I feel good about my bench and press again.
Press
235x3 @ 9.75
255x1 @ 10
225x4 @ 9.5
Notes: Though volume day knees were solid as hell this week, had unlocking on some of these reps. Improvement, but needs to be better. Other than that, I'm pretty happy with these numbers. All right near PR territory and the 225x4 not at an all out grind, after the other sets, tells me I could've had 225x5 had I done it first.
Bench Press
315x5x5
Notes: Solid, overall. Probably will be my last 10lb jump for 5x5, after five weeks in a row of it. Good to get back to this plate milestone, I remember being very excited when I first did it in fall of 2013, I believe.
BW Chins - 6 min density block
48 reps
Notes: 5 reps more than 5:30 last time; was at 45 (vs 43) at the 5:30 mark but had very little left. Only got three more. I really dislike these, which probably means they're good for me.
Handstand practice and 1 HSPU. Some presses and push press with 24 and 32kg kettlebells. TKEs. Chipotle. Gainz.
Got my EZ Curl bar, but laid off torchin the tris for now. Going to wait a bit more to adapt and adjust things to the added CGBP day.