Still not feeling strong in the upper body lifts, but a slight improvement from the past few workouts.
Bench Press
340x3 @9
350x3@9 (but a stronger 9 than 340)
295x5 @7.5 (harder than expected)
Notes: Meh. When this happens, it's so weird. It's like, how did I bench 340x4x5 so solidly around 2 months ago?! It'll come back, but what the heck?
Press
215x5x3 (PR for 3x5) @ 10, 9.75, 10
215x3x4 @ 9,9,9,9
Notes: These were so freakin hard. I was able to stick to the planned weights and get them, but holy hell were the fives hard. Obviously better once I dropped to threes, but there was no chance of getting this for 5x5 today. Not than I had planned to, but still.
Weighted Chins
+12kg x5x2
+8kg x5x3
Notes: The 12kg was harder than expected so dropped to 8 for the last three sets. Kind of disappointed, but it was the right move. It'll come back Wolf; it'll come back.
HSPU
2,2,1,2
Notes: Using the less hard surface really helps. Need to do this all the time. The slight squish in the hands is more than made up for by the speed at which I can descend, thereby getting a stretch reflex out of the bottom since I don't have to worry about cracking my skull.
KB Press
24kg x6
28kg x6x2
Band Ext Rot
2x15