Light day today. Everything felt pretty eh but was easy.
Paused Squat (beltless +rehabnds)
315x3x4 @6.5, 6.5, 7, 7
CGBP
195x5, 205x5x2
Power Clean
135x2x3
155x2x3
165x2x3
Notes: All light & easy, working on getting hips through all the way.
Press 1.0 with old, wider grip resting bar on chest/delts
95x5x2
Notes: More for stretching wrists out for better rack position than anything else.
C2 Erg - 30/75 x 6
Paces: 1:59, 1:47.9, 1:44.1, 1:45.6, 1:41.3, 1:43.4