Was too lazy to train yesterday, as I had originally planned, so did it today. Back tweak is healing but not perfectly linearly, and my right erectors were hyperactive for no particular reason today. They haven't done that in a long time, so hopefully it's just a one-off thing. Don't want to deal with that again.
Squat - rehbands, beltless
45x6x2, 135x5, 225x5, 275x5, 315x5, 345x5x2
Notes: Easy, a bit of knee slide.
CGBP
45x8, 135x5, 185x5, 225x5, 255x5, 285x5, 305x3x2, 275x5
Notes: Easy. Pec was fine.
Power Clean
45 x some reps, 95x3, 135x3x2, 155x3, 175x2, 185x2x3
DL - DOH, with 10s hold on last rep
275x8x3
Notes: Worked on getting hips through/full extension on the cleans. DLs were easy. Most important thing is that I didn't feel the left pec thing at all, which bothered me Saturday. Hopefully that was just a one-off. Left erectors (the tweaked side) felt better after the workout, and after the DLs in particular, than before - which is good. But the right side did get fired up again from these. So I decided to skip conditioning, again, since rowing tends to exacerbate my erectors when they're inflamed like this. Just rolled and stretched them out instead.
Though I went heavier than planned last week, volume was still low. I was going to ramp up next week, but may keep things relatively lighter and lower volume through next week to allow a bit more recovery.