Still on the phone.
Squat - naked knees
45x8x2, 95x5, 135x5, 185x3
Power Clean Practice
Some triples with 135 from the floor and hang below knee
Snatch Grip Deadlift
185x5, 275x3, 335x3 - DOH
375x3, 415x3 - straps
455x3, 475x3 @6.5 (felt like 8 but moved fast), 495x1 @7.5 - belt for these
Notes: DLs were uneventful. Felt harder than they looked. Took a video, snapped a screenshot, got re-posted. Now I'm instafamous.
https://instagram.com/p/8OyU0QnIxX/
Bench Press
285x5, 305x5, 315x5 @8, 335x3 @8, 355x2 @9, 295x5 @8
Notes: Triceps And delts were tired but these were ok.
Ring Rows
BW x 8 x 4