Back finally continues to improve, albeit slowly. Not testing it yet but even being able to pull off the floor at all without immediately feeling the erector problem is nice.
Press
45x15x2, 75x10, 105x8, 125x6, 145x6, 155x6, 165x6x3
Notes: The 165s were a little harder than I expected. Maybe some leftover fatigue from Saturday, maybe I'm just a wuss.
Chins
BWx4,6
BW+10lb x3
BW+8kg x3
BW+12kg x3
BW +31.5lb x 3
BW+16kg x3
BW+12kg x 3
Notes: Chins have been going very well and figured I might as well try some weighted ones. Started very conservatively and worked up in small increments, doing only three reps per set. Stopped when it got hard. My humerus didn't sublux, so I'm calling that a win.
Deadlift
165x3, 225x3, 275x3, 315x3, 345x3x2
Notes: Taking it slow and conservative here,too, but all were OK. Back seems like it's pointed in the right direction again for the first time in quite a while.
Hollow Plank
37s x3