Wolf's Log: From Cub to Direwolf Wolf's Log: From Cub to Direwolf - Page 290

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Thread: Wolf's Log: From Cub to Direwolf

  1. #2891
    Join Date
    Dec 2014
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    New Jersey
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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    Squatting AND Deadlifting? Who do you think you are?

  2. #2892
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    Apr 2010
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    Quote Originally Posted by Ryan Arnold View Post
    Squatting AND Deadlifting? Who do you think you are?

  3. #2893
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    May 2014
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    In the same workout? But you'll overtrain, bro.

  4. #2894
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    Oct 2015
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    Chicago, IL.
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    ^ Or the CNS Fatigue!

    Nice. Work. Wolfe. Glad to see things moving along so nicely.

  5. #2895
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    Aug 2009
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    08691
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    Quote Originally Posted by Michael Wolf View Post
    Notes: Two plates = globo gym god status.
    Man, I've been out of the globo life that long? The globo standards have dramatically dropped.

  6. #2896
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    Apr 2010
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    Quote Originally Posted by ChasingCurls69 View Post
    In the same workout? But you'll overtrain, bro.
    You can't overtrain curls. #science

    Quote Originally Posted by kfreeman85 View Post
    ^ Or the CNS Fatigue!

    Nice. Work. Wolfe. Glad to see things moving along so nicely.
    Curls can't cause CNS fatigue. It's more like when Thor directed his lightning at Iron Man and it charged up his suit to 400% or something. And, thanks.

    Quote Originally Posted by Dwayne_KONG_Wint View Post
    Man, I've been out of the globo life that long? The globo standards have dramatically dropped.
    Two plates has always been globo gym royalty, I believe, though usually that's bench-oriented because they don't do the other lifts. But now that squats and DLs are all over the instagramz, they probably do 3-4 plate quarter squats and humpback pulls.

  7. #2897
    Join Date
    Apr 2010
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    Went to to my six week check-up with the surgeon yesterday. It was actually seven weeks but we couldn't schedule the previous week. He asked about my pain levels and was pleased when I said basically non-existent. He asked if I could raise my right arm up to shoulder height. I did so, and paused for a moment, and he started saying how that's good, a solid landmark for the six week point etc...and then I continued raising it all the way up overhead. His jaw dropped. He was very impressed and pleased with my recovery thus far, as am I. I didn't get the sense he was ready for the red-pill, so didn't go there.

    Today's work:

    Safety Bar Squat
    70x5, then [120,160,190,220,240,240] x4
    Notes: I miscounted due to the 70 lb bar and thought 190 was 165 and 220 was 195. Then I realized I had just done 220, not 195, and was pleased. Did two more sets, both at 240. Easy but again this was about all I felt I could handle with direct pressure from the yoke on my shoulder today, so stopped there.

    PVC Ring Rehab
    PVC x 10s/10r
    PVC+5 x 10/10
    PVC+10 x 10/10
    PVC+12.5 x 10/10 x 2
    Notes: First set was a little tight and a little discomfort right at lockout, but that loosened it up and all reps felt great afterwards.

    Deadlift
    [135,185,225,250,250] x5
    Notes: Still feels great on shoulder, still easy. Took a 25 lb jump today instead of 20, will likely do the same and hit 275 Friday.

    250x5 pull

    Kneeling Pulldown with Posterior OH Stretch
    Green x6,10,10,10
    Notes: The green bands are a lot thicker than the blue, so the first set was just adjusting to that. Sets of 10 after that were easy, by which I was very pleasantly surprised.

    KB Press & KB Snatch
    20kg x8, 24kg x6
    Notes: Left arm only, obviously. I waited till I felt my right arm strong enough to stabilize it and prevent it from flopping all over the place before doing these with my left arm. I probably could have done it a week or so ago, but since these are only accessory movements, didn't feel the need to be aggressive with doing them early.

  8. #2898
    Join Date
    Jul 2009
    Location
    South Korea Incheon
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    586

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    then I continued raising it all the way up overhead. His jaw dropped. He was very impressed and pleased with my recovery thus far, as am I. I didn't get the sense he was ready for the red-pill, so didn't go there.
    It's been started.Glad you are coming back quickly with smart rehab method.

  9. #2899
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    May 2014
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    519

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    His body will be ready soon enough. And that was a solid reference to the first Avengers, haven't watched that movie in a while.

  10. #2900
    Join Date
    Feb 2011
    Location
    Califon, NJ
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    1,449

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    starting strength coach development program
    I'm glad your deadlift is going so well, be careful of that erector with the larger jumps...

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