Solid day today. Shoulder still feels weak when I am at top weights but overall I kinda feel like I'm actually training again, a little, instead of purely rehabbing.
Press
Warm-up stuff
45x12x2, 85x10, 115x8, 145x6, 165x5
Belt - 185x5, 195x5x2
140x10
Notes: 195s were hard, but that's getting up to some actually decent weight now. Might put my wrist wraps on again soon.
Squat
45x5, 135x5, 185x5, 225x5
Belt - 265x5, 295x5, 315x5, 345x5
Notes: Felt good as I went up so jumped to 345 instead of planned 335. Back felt fine. Reps were fast. I can still feel the tweak a lot in day to day life (putting on socks or pants, sitting down), but it seems to be getting better enough to squat fairly quickly.
Chins
BWx3, BW+10x3, BW+20x3, BW+30x3, BW+35x3x6, BW+10x4, BWx6
= 40 reps total, 31 weighted
Bench Press
45x10, 115x8, 165x5, 195x5, 225x5, 245x5, 260x5, 225x8
Notes: These really didn't feel great today. Switched to a closer grip and that was a little better. Still moved pretty fast.
Power Clean + Push Press
45x5, 95x2, 115x2, 135x2, 155x2, 165x2, 175x2, 185x2
Notes: Added the push press on a last minute whim, just to get more practice with it. They were easy so kept doing them as I went up. Pulling is the gym movement that currently aggravates the tweak the most, so have to be careful here, as I can feel it (more between sets than during). But I think pulling this light won't hamper recovery.
185x2 PC+PP on IG