Yesterday was...not good.
Close Grip Bench Press - Paused
225x10, 245x10, 265x10, 245x10
Notes: Feeling. The. Burn.
Power Clean Warmup
45x5x2, 95x5, 135x4, 185x3, 225x2 - felt pretty good so thought DLs would be OK...
Deadlift
315x3, 405x1, knees and back hurt like hell so cut it
Notes: Don't know what happened but my knees were just killing me here in the set-up and initial pull off the floor, and my back was not feeling good either, so I just cut it.
I was at the GFs gym, and they don't have an EZ Curl bar, so skipped LTEs.
Forging Eleet Fitnessessss
15 KB Swings @32kg
10 KB Snatches/side @20kg
5 rounds in ~11 mins.